For Diabetes early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. ady’s Finger or Okra is commonly famous by the name Bhindi .It is a delicious vegetable that is high in both flavours and nutrients. Containing vitamins, antioxidants and dietary fibre, eating lady’s finger benefits your body in more ways than one.
The vegetable is a good provider of good bacteria called the probiotics. Okra is a rich source of dietary fiber. It is also keeps the digestion problem away.It is a very cheap and simply found green vegetable having great source of the vitamins, minerals, dietary fibres and other healthy nutrients required for the normal growth and development of the body.
t is also considered precious for its high amounts of antioxidants besides being a good source of calcium and potassium.t prevents heart disease
Lady’s Finger can be applied to hair as the last rinse to make your hair bounce.Vitamin C found in okra actually helps maintain a younger looking skin. It is widely cultivated in the tropical, subtropical and other warm regions of the world.Consuming okra helps to purge the toxins and excess cholesterol from the body.It helps you lose weight .Okra is better known by its common name as lady’s finger or gumbo. This high fiber vegetable is known for its high soluble and insoluble fiber content. The nutrients found in okra actually helps to prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages.It is widely known for its availability of high level soluble and insoluble dietary fibres.Okra controls blood sugar and boosts immunity levels. It secures the body from stomach ulcers.Lady’s finger is rich in Vitamin C with a 100g serving meeting approximately 38% of your daily requirement of the nutrient. Vitamin C is a vital nutrient that helps improves your immunity and protects you from several diseases and infections.
This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is highly beneficial. Boil okra with some water and the transparent mucilage that you get can be used to get your bouncy hair back.Lady’s finger is an amazing health nourishing green vegetable beneficial for weight management, cholesterol and flawless skin, blood sugar level regulation, cancer protection ,bone strengthand so many.Okra reduces birth defects. Enjoy okras in great quantities during the pregnancy period because it’s high in folic acid, which is important for women trying to conceive.It improves your mental function.
Nutrient Value
Percentage of RDA
Energy 1.5% 31 Kcal
Carbohydrates 7.03 g 5.4%
Protein 2.0 g 4%
Total Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 9% 3.2 g
Vitamins
Folates 88 µg 22%
Niacin 1.000 mg 6%
Pantothenic acid 0.245 mg 5%
Pyridoxine 0.215 mg 16.5%
Riboflavin 0.060 mg 4.5%
Thiamin 0.200 mg 17%
Vitamin C 21.1 mg 36%
Vitamin A 375 IU 12.5%
Vitamin E 0.36 mg 2.5%
Vitamin K 53 µg 44%
Electrolytes
Sodium 8 mg 0.5%
Potassium 303 mg 6%
Minerals
Calcium 81 mg 8%
Copper 0.094 mg 10%
Iron 0.80 mg 10%
Magnesium 57 mg 14%
Manganese 0.990 mg 43%
Phosphorus 63 mg 9%
Selenium 0.7 µg 1%
Zinc 0.60 mg 5.5%
Phyto-nutrients
Carotene-ß 225 µg –
Crypto-xanthin-ß 0 µg –
Lutein-zeaxanthin 516 µg –
Okra is an excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling soft and isn’t harmful like other cosmetics available in the market.It is a vegetable of high importance because of its high fibre content, folates, antioxidant property and cheap availability at affordable price in the nearest market. Okras are also a good source of vitamin B6 and calcium. Beyond making babies, B6 and folic acid help lowering depression and PMS (Pre-menstrual syndrome) symptoms as well.It is good for pregnant women.
100 grams of Okra contains 1.5% energy from calories, 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. Such fiber content can prove to be very beneficial for the body. Other nutrients are folates 88mg, niacin 1mg, Vitamin C 21.1mg, Vitamin E 0.36mg and Vitamin K 53mg. Other than these, Okra also contains calcium 81mg, copper 0.094mg, iron 0.8mg, magnesium 57mg, manganese 0.99mg, phosphorous 63mg and zinc 0.6 mg.Okra improves the overall scalp condition and fights dandruff. t contains high amount of insoluble dietary fibres which helps in cleaning out the whole digestive system especially the intestinal tract thus it plays a great role in preventing from the colon cancer.Okra is extremely low in calories, conceding only 30 calories in every 100 gram serving.It contains some amount of insoluble fibre which promotes a healthy digestive tract and lowers your risk of colorectal cancer.
The dietary fiber content of okra/lady’s finger is known to be high and hence many health specialists recommend it for digestive benefits. It moisturizes your scalp and keeps dandruff away.It contains a special substance called eugenol which helps in fighting with the diabetes and its complicated symptoms.
The plant is cultivated throughout the tropical and warm temperate regions of the world for its fibrous fruits or "pods".Lady Finger is a source of important vitamins such as vitamin C, A, E, K, and B complex, as well as iron, calcium, potassium, sodium, copper, magnesium, selenium, manganese and zinc.
Okra is known to aid in prevention of diabetes. It is rich in fibre which helps in the prevention of this disease.Okra, when used as a hair rinse, gives great shine to your hair.Digestive System
It is considered as the most cheaply found vegetable with best source of dietary fibres which is very essential for the healthy functioning of digestive system. The plant bears numerous dark green colored pods measuring about 5-15 cm in length. It takes about 45-60 days to bear ready-to-harvest fruits.
Folates present in okra reduce the neural tube defects in a new born baby. Improving immunity
Improving eyesight,weight loss,preventing diabetes,preventing constipation ,avoiding anaemia.Regular consumption of it helps in getting relief from the chronic constipation problem as soluble fibres found in it have tendency to absorb water which makes stool soft and painless while passing.Very low in calories, provides just 30 cal per 100 g and contains no saturated fats or cholesterol,but is a rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.
Vitamin K is a co-factor in blood-clotting process. It also plays a major role in strengthening the bones in our body.It improves digestion process by regularizing the bowel movements.
It helps digestive system to function well by improving the number of beneficial bacteria in the intestine.The rich fiber and mucilaginous content in Okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.
Asthma can also be treated by including Okra/ lady fingers in your meals.Its mucilaginous content develops safety coat to the digestive tract thus protects from the stomach ulcer.Fresh pods are good source of folates; provide about 22% of RDA per 100 g.
Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation.Dietary fibres found in it play a great role in the weight management especially for the people who are overweight and obese.Consumption of foods rich in vitamin-C helps body develop immunity against infectious agents, reduce episodes of cold and cough and protects body from harmful free radicals.
Prevents Sun stroke:It contains very low calorie and low sodium which are very much beneficial for the people tending to lose weight.The veggies are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.
Adding Okra to your meals ensures prevention of colon cancer and related diseases to a great extent
With regular usage of okra, in either raw or cooked form, you can avoid obesity to a great extent.It makes stomach feel full for longer period of time thus helps in weight loss by reducing the frequency of eating habits.
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