EGGS BENEFITS IN ENGLISH

eggs-benefits in english

1. Eggs have always been considered a 

rich source of protein, vitamins and 
minerals. The natural choice in most 
household, for a nutritious start to the 
day, is nature’s own food, eggs, to 
provide the energy required to keep 
going throughout the rest of the day. 
eggs contribute to enhance the 
body’s cholesterol levels. Eggs which 
is claimed to have low cholesterol 
are rich in vitamin D which in fact 
plays a role in bone formation. 
Increased cholesterol is caused 
more from consumption of trans fats.
As a kid we were encouraged to eat one egg atleast and we used to relish it specially in the cold freezing winters.Eggs are a brilliant source of lutein and zeaxanthin. Studies have revealed that these carotenoids are greatly helpful in avoiding macular deterioration and diminishing the danger of developing cataracts.An egg is a superfood that should be a part of diet of all ages and genders.  Excellent sources of protein, Eggs contain just 5 grams of fat with a minimal 70 calories.Eggs are one of a healthy diet menu which is proven over several decades.Eggs are a well-known richsource
of protein ,an important building block of bones, muscles, cartilage, skin, and blood. Egg whites have a protein called albumin that facilitates more protein assimilation in your body and enhances muscle growth.
Besides being tasty and high in 
nutrients, it is cheap and can be 
found very easily.
 

Eggs are nutrient-dense providing 
the required vitamins and minerals 
for a healthy life.Boiled or poach egg 
breakfast before a child goes to 
school benefits the energy and 
intelligence. Eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.Eggs being fully loaded with vitamin B12 can help enhance your mood and keep strain at bay. 
Contrary to popular belief, there is no 
nutritional difference between brown 
and white eggs.  An egg includes 
everything crucial for the sustenance 
of an embryonic chick.Eating eggs 
for breakfast helps you lose weight 
significantly by cutting daily calorie 
intake.Eggs remain a beneficial source of healthy fat. Many nutrients, such as vitamin A, are better absorbed with fat, making eggs a very good source of vitamin A.
They also consist of other vitamins such as vitamin B6 and folate that encourage intellectual and emotional happiness.
The color of the egg shell primarily 
depends on the color of the feathers 
of the hen. A white feathered hen will 
produce white eggs and a brown 
feathered hen will produce brown.All 
these health benefits are wonderful 
and eggs are considered to be 
healthy food, but they still have not 
been cleared for unlimited 
consumption.With 14 essential 
nutrients, egg pack a power punch 
consisting of selenium, iodine, and 
vitamin B2 a good source of 
molybdenum,  vitamin B5, vitamin 
B12 and vitamin D, protein, 
carbohydrates, sugar,phosphorus, 
soluble and insoluble fibre, sodium, 
minerals, fatty acids and amino acids 
for just a negligible quantity of 70 
calories. Being rich in protein makes 
eggs digested in the stomach longer.
Women who ate two boiled egg 
whites for breakfast, eat 400 calories 
less for the rest of the day than those 
having bread for breakfast.The yolk, which many of us avoid out of fear, is actually a very healthy food, if consumed in moderation. Mainly fat, the yolk contains 1.33 gm of cholesterol per 100 gms and is a rich source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron. Incidentally, the iron found in the yolk is easily digested and assimilated in the body.Eggs for Breakfast Helps Manage Hunger and Calorie Consumption
The color of the yolk has nothing to do with the egg’s nutritional value. Pale yolks or dark, all are equally nutritious.Eggs are considered the “gold standard” for protein quality because their amino acids are the most digestible to humans.Two eggs with a content of 550 milligrams of choline each day during pregnancy will help the development of fetal brain and produce a sharp memory in children. Choline is also important for 
memory. Sources of choline include 
soy beans, chicken and salmon. One egg has 13 essential vitamins and minerals in varying amounts, high-quality protein and antioxidants, all for 70 calories. 
Egg protein is of one of the highest 
“biological value”. It means how 
efficiently a protein is used for growth 
i.e. processed and consumed by the 
body. Egg whites also have many 
health benefits. They are a low 
calorie, low fat source of protein. 
Lutein in eggs help improve eye health and reduce the risk of age-related blindness.According to nutrition experts, one can eat one whole egg every day without harming one's cholesterol and other blood-fat levels. Boiling an egg is one of the healthiest way you can consume it and is the perfect option for those watching their weight. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
Its biological value of 93.7 is even 
higher than milk (84.5), fish (76) and 
beef (74.3). A large egg contains 
approximately 6.3 grams of 
high-quality protein and all 9 
essential amino acids.Dietary choline has also been shown to help fetal brain development when eaten by pregnant women.
Contains omega-3 fatty acids
This fat is very important for the development of eye and hearing in children and brain function throughout life.Being fully loaded with omega-3 fatty acids, vitamins B12 and D, and choline, eggs are brilliant for mental health. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. 
Eggs contain vitamin A, D, E, B1, B2, 
B6, B12. (Here we are not getting 
into the details of individual vitamin 
and mineral benefits).
 


Egg yolk has several nutrients that 
help promote overall health. One of 
the richest dietary sources for
B-complex vitamin choline is found in 
egg yolks. This vitamin is associated 
with better neurological function and 
reduced inflammation.Essential acids also help maintain circulation and reduce the risk of heart disease. Eggs with omega 3 also have less saturated fat.Eggs are an excellent nutritional source of choline, and an egg per day will proffer 32% of a pregnant woman’s choline necessity.
Regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Eggs contain essential minerals like iron, zinc, calcium, iodine and 
selenium.Another study found that eating whole eggs increases HDL, theheartprotective,“good”cholesterol.

A single egg has 8 grams of protein, nutrients that are very important to keep skin tight and form a str Lutein in eggs help improve eye health and reduce the risk of age-related blindness.According to nutrition experts, one can eat one whole egg every day without harming one's cholesterol and other blood-fat levels. Boiling an egg is one of the healthiest way you can consume it and is the perfect option for those watching their weight. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
Its biological value of 93.7 is even 
higher than milk (84.5), fish (76) and 
beef (74.3). A large egg contains 
approximately 6.3 grams of 
high-quality protein and all 9 
essential amino acids.Dietary choline has also been shown to help fetal brain development when eaten by pregnant women.
Contains omega-3 fatty acids
This fat is very important for the development of eye and hearing in children and brain function throughout life.Being fully loaded with omega-3 fatty acids, vitamins B12 and D, and choline, eggs are brilliant for mental health. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. 
Eggs contain vitamin A, D, E, B1, B2, 
B6, B12. (Here we are not getting 
into the details of individual vitamin 
and mineral benefits).

1. 

Eggs are fully loaded with high quality protein. Amino acids are meant to be the building blocks of protein. Eggs are one of the only foods that contain naturally occurring vitamin D.
An egg contains around 5 grams of 
fat and out of which only 1.5 grams is 
saturated fat.


 So if you are really 
serious of not taking any amount of 
fat in your diet, you may avoid the 
yolk. A recent study has shown that 
eating eggs has no effect on the 
overall blood cholesterol levels of 
healthy adults.Women need 45 grams of protein a day and men need 55 grams.On the way to make your hair grow quicker, you can even apply egg hair masks. For example, you can blend a tablespoon of olive oil in an unprocessed egg, apply it on your hair and cover up with a shower cap. After 10 minutes, wash the hair mask and cleanse your hair to get soft, silky, and healthy hair.In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.


Experts suggest not to have more 
than 2 whole eggs per day if you are 
on a low fat diet as the yolk is mainly 
fat.Many people associate egg yolks 
with high cholesterol and for that 
reason they avoid eating eggs on a 
regular basis.Eggs as a result play a sustaining task in the anticipation of osteoporosis collectively with dairy products, our chief basis of calcium.Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.