CABBAGE BENEFITS IN ENGLISH

The health benefits of cabbage in english

 Today many countries, such as 

India, Russia, the United States and 

China grow cabbage crops in mass 

quantities, with China supplying 

nearly 50 percent of the world’s 

cabbage supply.Rich inphyto-nutrient anti-oxidants, this cool season leafy vegetable belongs to the "Brassica" family, a broad family of common vegetables that also include brussels sprouts, cauliflower, bok choy, kale, and broccoli. 
The health benefits of cabbage 

include frequent use as a treatment 

for  stomach headaches, obesity, 

constipation, skin disorders, ulcers, 

eczema, jaundice, scurvy, 

rheumatism,  gout, eye disorders, 

heart diseases, aging, arthritis,and 

Adely found in cabbage is 

responsible for this.Treating stomach 

ulcers. Studies have shown that 

cabbage is also very good for people 

suffering from stomach ulcer or 

peptic ulcer.Cabbages are also very 

good for the eyes. The more 

cabbages that you consume, the 

lesser your chances of suffering from 

age-related macular degeneration of 

the eye.Cabbage’s anti-bacterial 

properties work inside the body’s cell 

processes and aid in detoxifying the 

body’s major systems. These same 

properties help to boost the immune 

system, which increases the body’s 

resistance to invading bacteria and 

viruses.It is one of the widely cultivated crops around the world. 
Cabbage is a leafy vegetable of 

Brassica family, and is round or oval 

in shape. It consists of soft, light 

green or whitish inner leaves 

covered with harder and dark green 

outer leaves.The beta carotene 

content in cabbage helps in 

prevention of macular degeneration 

of the eyes and thus, keeps cataract 

at bay.Cabbages have 

anti-inflammatory properties and are 

therefore very good in giving relief to 

people who are suffering from 

inflammation. Cabbage is very rich in 

beta-carotene, which is why it is very 

good for the eye.
If you want a beautiful and healthy 

skin then you have to eat more 

cabbages.Because of its nutrient 

content, cabbage has 

anti-inflammatory and anti-bacterial 

properties. The anti-inflammatory 

properties help in the treatment of 

digestive problems, such as gastritis, 

heartburn and peptic ulcers. 
Cabbage structurally consists of 

clusters of stiff leaves superimposed 

one over the other in compact layers, 

allowing it a round or globular shape.
 It is widely used throughout the 

world, and can be prepared in a 

number of ways, but most commonly, it is included as either a 

cooked or raw part of many salads.It 

is also very rich in amino acids which 

help fight inflammation.A recent 

study in China showed that women 

who consumed more vegetables 

from the cruciferous family (cabbage, 

cauliflower, broccoli, etc) had a lower 

chance of suffering from breast 

cancer.The free-radical fighting 

property of cabbage helps protect 

the skin from damages that make the 

skin age. The active amino acid 

ingredients found in cabbage have 

also shown to promote the 

production of carcinogen-fighting 

enzymes. 
Several varieties are cultivated 

worldwide including green, purple, 

red, and savoy (loose-wrinkled 

leaves).Scurvy is a disease commonly characterized by spongy and weakened  immunesystem

cracked lip corners,  bleeding gums, frequent infections and cold, premature aging, and depression.It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free  radicals.Cabbages 

prevent the growth of cancers. If you 

did not know then you know. 

Cabbages are known to contain 

potent cancer fighting properties 

such as lupeol, diindolylmethane and 

sinigrin. These compounds produce 

a certain type of enzyme that 

prevents the growth of tumors in the 

body.Cabbages will keep your skin 

beautiful.
Cabbages help in relieving 

constipation. If you are one that 

suffers a lot from constipation then 

you have to eat more cabbages.  
The high iron and chlorophyll content 

found in cabbage also helps in the 

treatment of depression, insomnia, 

exhaustion and anxiety.
Fresh, dark green-leafy cabbage is 

incredibly nutritious; but very low in 

fat and calories. 100 g of leaves 

provide just 25 calories. 
Cabbage is an abundant source of 

Vitamin C. You might be surprised to 

know that it is actually richer in 

vitamin C than oranges, which is 

traditionally considered the “best” 

source of that vital nutrient.There are 

many properties in cabbage that help 

fight cancer causing cells. These 

ingredients include dindolylmethane 

(DIM), sinigrin, lupeol, sulforaphane 

and indole 3 – carbinol (I3C). The 

sulforaphane and the I3C 

compounds are known to increase 

anti cancer effects.Cabbages are 

extremely rich in various kinds of 

vitamins. The interesting thing about 

the cabbage vegetable is the fact 

that it can be cooked before 

consumption or just eaten 

raw.Cabbages contain very high 

levels of fiber which help in the 

stimulation of the digestive system 

thus preventing constipation. The vegetable is a storehouse of 

phyto-chemicals like thiocyanates, 

indole-3-carbinol, lutein, zea-xanthin, 

sulforaphane, and isothiocyanates. 

These compounds are powerful 

antioxidants and known to help 

protect against breast, colon, and 

prostate cancers and help reduce 

LDL or "bad cholesterol" levels in the 

blood.
Vitamin C, as one of the best 

antioxidants, reduces free radicals in 

your body that are one of the 

fundamental causes of premature 

aging. It also helps in repairing the 

wear and tear on the body through 

the course of your life.Raw cabbage 

juice is also beneficial for dry hair as 

it makes it soft and shiny. Try 

drinking a mixture of 80 ml of raw 

carrot and cucumber juice and 40 ml 

of raw cabbage juice to get healthy 

and beautiful hair.The cabbage 

vegetable is one of the most 

nutritional vegetables out there. It 

comes from the cruciferous or 

brassica family. Some other 

members of the cruciferous 

vegetables include broccoli, 

cauliflower and Brussels sprouts. 
Cabbages are also very good in 

relieving muscle soreness. There is a 

type of acid in cabbages called lactic 

acid which helps significantly in 

relieving soreness in the muscles.
Fresh cabbage is an excellent 

source of natural antioxidant, vitamin 

C. Provides 36.6 mg or about 61% of 

RDA per 100 g. Regular 

consumption of foods rich in vitamin 

C helps the body develop resistance 

against infectious agents and 

scavenge harmful, pro-inflammatory 

free radicals.