Brinjal plant is erect and herbaceous plant with branched stems. It can grow to a height of 28 inches or more. The alternate, petiolate leaves are ovate-elliptic with an acute apex; they are entirely or lobate-dentate and slightly woolly haired. The flowers, which are carried on pedicels and arise from the leaf axils, have a many-lobed calyx and a many-lobed tubular, violet corolla. The fruit is a large, ellipsoid or globose berry containing firm, fleshy material and a great many brown
Eggplants belong to the plant family of Solanaceae also known as nightshades family of vegetables which also includes tomatoes, bell peppers and potatoes.
Chlorogenic acid found in Brinjal helps in busting the bad cholesterol.
It is a huge source of getting potassium and calcium and includes many other healthier nutritional elements like, iron, sodium, sugar, vitamin A, carbohydrates and fibers which help in increasing energy and power against bad elements like bacteria and virus.
Eggplant consists of lots of the minerals required to sustain powerful, healthy bones.
Brinjal is high in water content and potassium.
Eggplants are available in the markets throughout the year, but they are at their very best from August through October when they are in season.Eggplants are available in the markets throughout the year, but they are at their very best from August through October when they are in season.
Skin gets a healthy glow because of the high water content found in Brinjal. The water actually flushes toxins from the body.
This vegetable can help you in improving your stomach and this also helps you gain more energy against many diseases.
Eggplant protects against lipid peroxidation
It is supposed to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes.
This plant is a gardener’s delight as eggplants comes in several sizes, shapes and a variety of colors including white, green and purple. Eggplant is also known as aubergine or Brinjal.
Brinjal is very help full in maintaining all the digestive problems and it helps in increasing apatite.
The nasunin within eggplants eliminates excessive iron, therefore decreasing the chance of cardiovascular disease as well as cancer simply by cleaning up damaging free-radicals within the system.
Eating brinjals roasted on fire after putting some salt into it cures excessive phlegm and wind humor of the body.
Eggplants have a spongy texture and a pleasantly bitter taste. Eggplants are found in several countries including Sri Lanka, Middle East, Italy, France,China, Greece, India, Africa, Egypt,Turkey and Japan.
Phytonutrients found in Brinjals prevents damage to the brain by protecting cell membranes.
Using soft as well as baked brinjal along with honey before going to sleep helps with having a sound sleep.Eating soft brinjal after baking it on fire and with raw sugar on empty stomach in the morning, cures the enlarged spleem due to malaria.
Eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamine (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin.
Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.
It has been found useful in prevention of colon cancer. It also helps clear the toxins present in digestive tract.
There isn’t any superior method to stop smoking compared to naturally using a bit of nutritious packed fruit.
Taking soft and baked brinjal with honey in the evening helps in having a sound sleep. Using it for some days cures insomnia.
Eggplants are rich sources of phenolic compounds that function as antioxidants.Eggplants are almost sodium free which prevents high blood pressure and reduces the risk of heart disease, stroke and kidney disease.
The best method to keep iron levels within our body normal is simply by including eggplant in our diets.
If brinjal is taken in its mashed form or as soup with asafoetida and garlic, it cures flatulation.
Because of the phenolic compound found in Brinjal it is said to be good to fight cancer and bad cholesterol.
Vitamins and Minerals Store: Eggplant contains decent amounts of protein, vitamin C and iron. It is also a good source of calcium, potassium, phosphorus, folic acid as well as beta carotene.
Keeping Hair, Skin and Nails Healthy with EggplantBrinjal is not beneficial for person having excessive bile humor and one who has acidity problem. Pregnant woman should avoid its use. In
Eggplants also contain Oxalates why is why individuals with already existing and untreated kidney or gallbladder problems may be suggested to avoid eating eggplant.
Those people who are attempting to reduce weight may benefit from consuming eggplant since the fiber in eggplant could keep you fuller longer, and that means you will consume less food.Traditional Chinese Medicine, all parts of the plant can be used to stop intestinal bleeding. The fruit of the plant is used as an antidote in cases of mushroom poisoning.
It is also believed to worsen arthritis or skin disorders.It is also believed to worsen arthritis or skin disorders.
The anti-oxidants within eggplant have even the capability to avoid brain tumors and also cancer from forming by attacking the free radicals which cause tumors cancers.
Brinjal is very nutritious and is sometimes referred to as poor man’s meat.
Brinjal is very nutritious and is sometimes referred to as poor man’s meat.
Various other diabetes-fighting nutrients present in eggplants consist of quercetin, beta-carotene, genistein as well as curcumin.
Brinjal is anti-diabetic and used to check diabetes.
Brinjal is anti-diabetic and used to check diabetes.
Consuming eggplants manage the body’s glucose absorption as well as performs a substantial part within the control over type 2 diabetes as well as linked high blood pressure.
It reduces swellings of legs; its decoction is applied gradually over the parts.
It reduces swellings of legs; its decoction is applied gradually over the parts.
Better Skin Tone
Crush the fruit and squeeze juice. Apply juice on the palm and sole. It will check perspiration acting as sweat preventive.
Crush the fruit and squeeze juice. Apply juice on the palm and sole. It will check perspiration acting as sweat preventive.
As mentioned previously, eggplant consists of excessive quantities of fiber, which makes it an excellent food within the combat with cancer
The Brinjal is an excellent cholesterol regulator.
For the best outcomes, consume the eggplant raw-research has found that cooking it eliminates a few of the water which is so advantageous. Brinjal is very effective too, when used externally in a fat or oil-based preparation to relieve hemorrhoid discomfort.
Helps in weight loss: Low in calories Brinjals are a great diet that aids in weight loss. Approximately 100 g of vegetable contains just 25 calories. Given here is the nutritional value of a serving of 100 grams of brinjal.
· Calcium – 525 mg
· Cholesterol – 16mg
· Dietary Fiber – 4.9g
· Iron – 6mg
· Potassium – 618mg
· Protein – 8g
· Saturated Fat – 5.2g
· Sodium – 62mg
· Sugars – 11.4g
· Total Carbohydrates – 17.8g
· Total Fat – 27.5g
· Vitamin A – 6.4 mg
If you want to have your heart healthy then start eating Brinjal once a week at least.
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