yogurt benefits

In fact, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. 
Studies have shown that the live and active cultures present in yogurt allow it to be eaten by many of the more than one quarter of American adults who ordinarily experience lactose intolerance with other dairy products.
Yogurt and other fermented dairy products have been in consumption for thousands of years, probably since the domestication of cows.
Yogurt, if consumed regularly, has been effective in curing chronic candidal vaginitis or yeast vaginal infection in women with diabetes.Good for gastric problems.
It is easier to digest than milk.
Yogurt contributes to colon health.
Studies also show that a calcium-rich diet helps regulate blood pressure in women during and after pregnancy.
Enriched with protein, yogurt is easily digestible as compared to milk due to the fact that it can partially breakdown proteins  by the fermenting bacteria.
Strengthens bones and teeth.
Yogurt is easier to digest than milk.
One out of two women and one out of eight men will develop osteoporosis. Studies show that a diet high in calcium can help slow bone loss, thereby preserving bone mass and reducing the risk of developing this debilitating disease. 
Always store yogurt in its original container and in the refrigerator.
Yogurt is used as a natural cure for bad breath and effectively reduces halitosis by up to 80%. 
Improve lactose intolerance.
The culturing process makes yogurt more digestible than milk. 
 Calcium-rich yogurt may also lessen the effects of osteoporosis among the elderly, as well as slow bone loss in post-menopausal women.
Yogurt, when applied topically, can effectively cure acne and skin rashes. 
Excellent  source of protein.
Lactobacteria, especially acidophilus, promotes the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogenic bile acids.