cucumber benefits in english

This is largely because they are known to 
provide a variety of benefits for your overall health.
Cucumber is one of the oldest cultivated vegetables .Cucumbers are availableindifferentshapes andsizes,hough they botanically belong to 
the melon group.
Cucumber (Cucumis sativus) is a vegetable 
that belongs to the gourd family, 
Cucurbitaceae, which includes gourds, 
melons, and squashes.
Cucumber (Cucumis sativus) is a vegetable 
that belongs to the gourd family, 
Cucurbitaceae, which includes gourds, 
melons, and squashes.
Cucumber is fortified with some skin 
beneficial qualities that make it a wonderful beauty aid. 
Drinking cucumber juice helps you reach 
your recommended daily intake of vitamin K. 
This vitamin helps you build strong bone 
tissue and nourishes your kidneys. 
Cucumbers are scientifically known as 
Cucumis sativus and belong to the same 
botanical family as melons (including 
watermelon and cantaloupe) and squashes 
(including summer squash, winter squash, 
zucchini and pumpkin). 
The humble, crunchy Cucumber is a 
wonderful vegetable to beat the scorching 
summer heat. Cucumber is one of the oldest 
cultivated crops, believed to have been 
originated in the Indian subcontinent.
Cucumber are known to contain lariciresinol, 
pinoresinol, and secoisolariciresinol. 
Due to its low calorie and high water content, 
cucumber is an ideal diet for people who are 
looking for weight loss.
There are several other nutrients that make it very healthy diet.