spinach benefits in english

Besides being rich in iron, it is one of the principal resources of pigments, vitamins, minerals and phytonutrients. Thus, it is a promising food with an array of health benefits.
Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. 
Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and age-related macular degeneration. 
Spinach may reduce the risk of skin cancer, according to researchers from the Queensland Institute of Medical Research. 
Spinach contains twice the amount of iron as most other greens and can act as a substitute for men who are not eating as much meat. 
The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: 
Most of the calories in spinach come from protein.
Eating Spinach daily has many health advantages and is a strong building block to a healthy body. 
The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles. 
The flavonoids and antioxidants found in spinach, particularly the antioxidant beta-carotene, have been shown in multiple studies to help combat many cancers, including breast, prostate and ovarian cancer.
It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard. 
Loaded with Vitamins: like A, K, D, and E and a host of trace minerals.
Spinach is loaded with flavonoids which act as antioxidants, protecting the body from free radicals. 
One cup of raw spinach contains 27 calories, 0.86 grams of protein, 30 milligrams of calcium, 0.81 grams of iron, 24 milligrams of magnesium, 167 milligrams of potassium, 2813 IUs of Vitamin A and 58 micrograms of folate.
pinach has proven anti-aging properties as well as anti-carcinogenic properties due to the high concentration of flavonoid compounds. 
By inhibiting the angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure. 
Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.