Most people enjoy eating salads,even kids!
You can customize them to include
Salads have varied textures, shapes, sizes
and colors which make them visually
appealing and satisfying.
You know salad has arrived when you see it
on the menu of almost every fast-food
restaurant in the developed world.
Spinach, radicchio and watercress may not
immediately come to mind as foods for
keeping bones strong, .
Vegetable salads are cardio protective.They
are high in fiber ,so they help keep your full
and aid in digestion.
It helps improve vision.
salads help to digest food and buid our bones.
Due to its low calorie and high water content, salad is an ideal diet for people who are looking for weight loss.
It's hard to believe that something we can't
even digest can be so good for us! Eating a
high-fiber diet can help lower cholesterol
levels and prevent constipation.
A salad does not have to be just lettuce,
tomatoes and cucumbers. There are
thousands of ingredient combinations
possible for making a salad.
Leafy greens are one of the lowest-calorie
foods out there -- one cup of romaine lettuce
has 10 calories, and spinach has 7. Other
raw vegetables are pretty impressive, too:
Red peppers, carrots, and cucumbers have
20, 17 and 8 calories per 1/2 cup serving,
respectively.
Toss together a salad of spinach, romaine
and red leaf lettuce: They all contain loads
of the carotenoids vitamin A, lutein and
zeaxanthiN,key to seeing better.
Salads are loaded with vitamin C,boosts our immune system.
flush out our unwanted materials.
It is also an excellent source of magnesium which is very effective for relaxing blood
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