MANGO BENEFITS

Mango is one of the tasty and delicious fruit in the world. There are 600 varieties of mangoes in the world. In India there are only 60 varieties are available. Most of the people’s favorite fruit is mango. It attracts huge fans by its taste. The health benefits and nutritional value of mango is more than its taste. Mango is rich in vitamins and minerals. Let us see the nutritional value and health benefits of mango.

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.
 Lowers Cholesterol: 
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
Mango contain soluble fiber called pectin. One study found that pectin reduces the action of a protein called galectin 9, which contained and was instrumental in cancer cells. Lupeol compound contained in mango can reduces prostate cancer tumor cells . 



Possible gastrointestinal cancer can be reduced with the intake of a lot of fiber. Enzyme found in pineapple, a recent review of the literature on bomelain and cancer shows multiple activities of bromelain that involve reduction of inflammation, 

It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron.



 Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.
As like other orange or deep yellow fruits mangoes are exceptionally high in beta carotene, which the body converts to vitamin A.



 One medium size mango has 135 calories and provides almost twice the adult Recommended Dietary Allowance (RDA) of vitamin A, as well as almost 100% of the RDA for vitamin C. Mangos are a good source of vitamin E, potassium and iron they are also high in pectin a soluble fiber that is important in controlling blood cholesterol.
Mango, the king of fruits, belongs to the family Anacardiaceae. Various varieties of mango grow abundantly in Burma, Africa, Malaysia, India, Java and Sumatra. It is a nutrient packed fruit, extremely rich in minerals, antioxidant vitamins, and enzymes.
This fruit contains essential fatty acids such as myristic, stearic and palmic acids that helps in lowering the bad cholesterol and triglycerides in your blood stream. It also results in an increase in high density lipo- protein levels. In a study, over a period of 10 weeks, the total cholesterol level of the control group came down considerably and they lost up to 1.32lbs.
Mangoes are one of the richest sources of vitamin A and vitamin C and minerals namely potassium, calcium and phosphorus. It is laden with fiber.



Mango is commonly eaten in its raw, ripened form to relieve mild to severe cases of constipation.
Mangoes are eaten to relieve stomach pains and cramping.
Mango pulp is applied to the skin as it is believed to help unclog pores.
Mangoes are eaten to help relieve acidity and heartburn.
Mangoes are consumed to help with any problems with digestion.
Mango is believed to be a powerful anti-inflammatory.