BANANA BENEFITS

Eating some sort of banana could thereby flush 
the body with potassium, that can automatically convenience you along with 
regularize ones heartbeat.
Should you be suffering via constipation, banana will be the fruit you should pick.



The berries contains fiber that aids the maintenance of the bowel system of the body.
People being affected by iron insufficiency can vacation resort to ingesting bananas. 
This specific fruit, that’s rich throughout iron, can supply the body with the volume of 
iron it. This can also benefit you if you are suffering from a trauma and require the 
bloodstream to clot faster with the help of hemoglobin.
Eat two bananas before a strenuous workout to pack an energy punch and sustain 
your blood sugar.
Counteract calcium loss during urination and build strong bones by supplementing 
with a banana.
Protect against muscle cramps during workouts and nighttime leg cramps by eating 
a banana.
 Improve your mood and reduce PMS symptoms by eating a banana, which regulates
 blood sugar and produces stress-relieving relaxation.
 Bananas reduce swelling, protect against type II diabetes, aid weight loss,
 strengthen the nervous system, and help with the (6) (6) production of white 
blood cells, all due to high levels of vitamin B-6.
A banana is not only a delicious fruit but it is rich in so many healthy nutrients and 
healthy components, which 90 % of people don’t know. In this article we tried to 
give you a brief idea of the health benefits of Banana, what are the advantages of 
banana for the human health and effects of eating banana on the human organs. 
After reading the eating benefits of bananas for good health and strong body you 
will see the way of looking bananas. Banana is among those fruits which have so
 many benefits in them for example you may don’t know that banana cure the 
diabetes, it helps you to get rid of tension & stress, banana improves the eyesight 
and make your skin glowing. 
Banana benefits the heart and improves nerve function. It also works as a
 natural antacid and mild laxative.
Moreover, banana affects your mood and makes you feel relaxed. It is low
 in fat and rich in dietary fiber and phytonutrients.
The potassium in the banana improves blood circulation in the body, which in turn
 helps you to get glowing skin. The nutrients in the banana boost growth of new cells, 
making the skin appear younger and radiant. It also helps to reverse discoloration and 
wrinkles associated with sun damage.
There are over 300 varieties of banana in the world. It is a healthy snack and 
considered particularly good for athletes as it helps sustain energy levels. Bananas
 contain plenty of carbohydrates but they are cholesterol-free and low in fat.
We use it for hair damaged by chemicals and it also provides 
hair strengthening .Take 1 peeled ripe banana ,1 lemon juice and 1 egg yolk, 
mix it and apply on hair as a mask. Leave it for 30 minutes and then wash it.
The potassium in bananas has the ability to help fight depression. While people 
cannot eat bananas and suddenly feel better, the potassium intake can help to 
make the person eating bananas everyday to get the chemicals in their body in 
better balance.
Improves Skin Elasticity and Prevents Wrinkles.
Bananas contain significant amounts of Vitamin C, which plays a vital role in 
maintaining the quality of the skin. Vitamin C is required to create collagen, a 
substance which gives structure to skin tissue. Banana fortifies the collagen level 
to improve skin’s elasticity and prevent wrinkles.
Eating bananas on a regular basis strengthens the immune system (because of vitamin 
B6) and regulates the bowel system. Plus, scientific studies suggest that this fruit 
lowers the risk of developing age-related macular degeneration.
Banana benefits in controlling high blood pressure as it is high in potassium and low 
in sodium. In fact, in a recent study, researchers found that subjects who ate two 
bananas in a day for a full week reported 10% reduction in the blood pressure.
Moreover, banana lowers the risk of heart disease and stroke. Regular consumption of
 bananas reduces the risk of breast cancer and renal cell carcinoma.
People suffering from iron deficiency can resort to eating bananas. This fruit, which 
is rich in iron, can supply your body with the amount of iron it needs. This can also 
benefit you when you are suffering from an injury and require the blood to clot faster 
with the help of haemoglobin.
According to a recent survey undertaken by MIND amongst people suffering from
 depression, many felt much better after eating a banana. This is because bananas 
contain tryptophan, a type of protein that the body converts into serotonin, known
 to make you relax, improve your mood and generally make you feel happier.
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose 
levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and
 so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it
 perfect to beat blood pressure So much so, the US Food and Drug Administration has
 just allowed the banana industry to make official claims for the fruit’s ability to 
reduce the risk of blood pressure and stroke.



mineralen and vitamines.
Mangaan (28%) 
Kalium (16%) 
Vitamine B6 (34%)
Vitamine C (33%) 

When you are in stress, the metabolic rate of your body shoots up and potassium levels
 consequently decrease. Eating a banana can thereby flush your body with potassium, 
which will automatically ease you and regularize your heartbeat.
The potassium in bananas also does wonders by making you more mentally alert. 
Research shows that this yellow fruit aids concentration and hence is a marvelous
 fuel for the brain.



It is unimaginable how one tiny yellow colored fruit can give your body numerous 
health benefits. Include bananas in your breakfast, lunch, snack or dinner and enjoy
 the phenomenal benefits it imparts your body with.
Bananas help overcome depression due to high levels of tryptophan, which is 
converted into serotonin the happy-mood brain neurotransmitter.
Eat two bananas before a strenuous workout to pack an energy punch and sustain
 your blood sugar.
Protect against muscle cramps during workouts and nighttime leg cramps by eating 
a banana.
Counteract calcium loss during urination and build strong bones by supplementing 
with a banana.
Improve your mood and reduce PMS symptoms by eating a banana, which regulates 
blood sugar and produces stress-relieving relaxation.
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen 
the nervous system, and help with the production of white blood cells, all due to high
 levels of vitamin B-6.