to decrease oxidation of cell membrane fats. This is beneficial in our cardiovascular
system to reduce risk factor for clogging of the arteries and other cardiovascular
problems.
Apples research shows cancer risk reduction for various cancer types; especially
lung cancer, colon cancer and breast cancer. Compared to various other fruits,
apples seem to standout in reduction of lung cancer risk. Researchers believe
apple’s antioxidant and anti-inflammatory benefits are involved here.
Apple contain Pectin which helps to protect from cancer and good for digestion.
It also prevents the cholesterol from building up in the lining of blood vessel walls
and protect from heart disease.
Apples are very low in calories, they only contain 59 calories, so it is the best fruit
for health/weight conscious and those who are on dieting.
The presence of soluble fibers makes it to anti inflammatory, which helps to increase
the production of proteins. It also prevents constipation and improve bowel
movement.
If you eat an apple after eating food helps to increase the production of saliva in
your mouth, decrease the tooth decay and prevents from harmful bacteria causing
bad breathing.
Drinking apple juice on regularly helps to prevent from Alzheimer’s disease and fight
with free radicals causes an anti aging effect on the mind or brain.
Apples contain a flavanoid named “Phloridzin”, which helps to protect the post
menopausal women from osteoporosis and also strengthens the bones & increase
bone density due to the presence of boron.
According to studies drinking apple juice is duly protected from asthma’s wheezing.
It is rich in fibers, some of them are helping to decrease the LDL (Bad) chol
The regular consumption of apples may help lower the risk of cancers.
The flavonoid quercetin may help reduce the risk of certain cancers,
including lung cancer, breast cancer, ovarian cancer, colon cancer and prostate
cancer. New research also shows that the skin of the apples, the peel, may have
certain phytochemicals that further decrease the risk of cancer formation.
This activity is useful as a substitute for facial gymnastics. In addition, a
natural sweetener in apple can enter the bloodstream gradually, helping maintain
blood sugar and insulin levels stable so you feel full longer.
Protecting the Lungs and Prevent Asthma
Based on research developed from the United Kingdom stated, women who eat
apples regularly during pregnancy may provide health benefits to infants who will
birth. In addition, the consumption of apples can prevent children developing asthma
when he reached five years. It also can protect the lungs of adults, lowering the risk
of asthma, lung cancer and other diseases.
The two key components, pectin (a type of fiber) and polyphenols (powerful
antioxidants), apples can take to reduce blood cholesterol levels and preventing
oxidation of LDL cholesterol, a chemical process that converts into artery clogging
plaque. To maximize benefits, do not discard the skin, apple skin has two to six
times the antioxidant compounds such as meat.
Apples keep you breathing. One of the antioxidants found in apples, called
quercetin, has been linked with a lower risk of respiratory problems.Women who eat apples have less chance of having kids
with asthma.
Apples lower risk of cancer.Apples that may help prevent colon cancer.Apples contained compounds called
triterpenoids, which are effective in fighting off colon, lung and liver cancer.
Apples lower risk of diabetes. Anthocayans are a class of antioxidants found in
apples, blueberries and pears. These nutrients are responsible for the red, blue and
green colors of the fruits, and were found in a study this year to decrease the
chance of developing type 2 diabetes.
Apples lower cholesterol. One of the fibers that apples contain is called pectin.
Pectin is a soluble fiber that blocks the absorption of cholesterol, allowing the body
to use the cholesterol instead of storing it and lowering cholesterol levels.
APPLE Nutritional Facts (content per 100g) VITAMINS
Vitamin A - 54 IU
Vitamin B1/Thiamine - 0.017 mg
Vitamin B2/Riboflavin - 0.026 mg
Vitamin B3/Niacin - 0.091 mg
Vitamin B5/Pantothenic Acid - 0.061 mg
Vitamin B6 - 0.041 mg
Vitamin B8/Folate - 3.0 mcg
Vitamin C - 4.60 mg
Vitamin E - 0.180 mg
Vitamin K - 2.20 mcg
APPLE Nutritional Facts (content per 100g) MINERALS
Calcium - 6.0 mg
Iron - 0.12 mg
Magnesium - 5.0 mg
Phosphorous - 11.0 mg
Potassium - 107 mg
Sodium - 1.0 mg
Zinc - 0.040 mg
Copper - 0.027 mg
Manganese - 0.035 mg
Selenium - 0 mcg
APPLE Nutritional Facts (contents per 100g) OTHERS
Protein - 0.26 g
Fiber - 2.40 g
Carbohydrates - 13.81 g
Beta-Carotene - 27.0 mcg
Lycopene - 0 mcg
Cholesterol - 0 mg
The natural antioxidants in apples can be used to protect the liver
from cancer.
By consuming apples regularly then the breasts cancer
woman can be prevented as early as possible. Benefits of apples this one indeed
became one of hope for women who want to have healthy breasts.
By consuming 2 apples per day have been trusted and proven can
lower cholesterol levels in the blood. Bad fats are not healthy for the body can be
reduced by as much as 16% if apples consumed on a regular basis.
Apple Juice is very much useful, refreshing drink is very
liked by the children. Recently examined if a child consuming Apple juice every day
then it is not stricken by diseases of ashma. Respiratory disorder does not know age
can attack one starts to age of children to adulthood.
Diabetes is the scourge of the scariest moment, unlike
the 20-30 and the degenerative diseases are still very rare. Even when diabetes is the
disease most often strikes people with unhealthy behaviors. The good news is
apparently Apple even has a sweet taste that can control the sugar level.
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