EGGS BENEFITS

Everybody is aware of the fact that egg is good for health. Vitamin B12 in egg works as 

aprotective layer for nerves and Lutein and Zeaxanthin Carotenoids prevent night 

blindness.Selenium, Vitamin E prevents heart diseases. Antioxidants in egg prevent muscle

 degeneration that come with advancing age. If one egg is consumed per day it also helps in losing 

body weight. Maintaining strong bones is also possible as eggs provide Vitamin D to the body. 

Since egg provides so many health benefits, doctors advice to take egg every day. But there is a 

confusion on how many eggs one should take per day to get complete health benefits from egg.

Egg yolk has several nutrients that help 

promote overall health. One of the richest

dietary sources for B-

complex vitamin choline is found in egg yolks.

 This vitamin is associated with better 

neurological function 

and reduced inflammation. Dietary choline

 has also been shown to help fetal brain

 development when eaten by pregnant 

women. Choline also produces hormones

 like serotonin, dopamine, and

 norephinephrine by breaking down into

 bethane. This causes happinessThey are

 the best source of proteins, which is good for 

muscular health. It helps in the production

 of building new tissues and also repairs them.

Eggs are a rich source of choline, which

 acts as neurotransmitters to improve the

 cognitive health and this way, eggs are 

helpful in maintaining the brain health.

 Moreover, even the egg yolk is rich in

 folate, which maintains the nerve cells, 

thereby inducing brain to function 

properly. The vitamin B12, found in eggs,

 shields the brain by producing myelin 

sheath, which protect it from neural tube

 defects.

Eggs have been found to include sulphur-

rich amino acids, which not only improve 

the quality of nails, but also make your 

hair beautiful and strong. Other minerals,

 like selenium, iron, and zinc are equal

 contributors in maintaining hair and nail

 health.

Egg whites also have many health 

benefits. They are a low calorie, low fat 

source of protein. Eggs are considered 

the “gold standard” for protein quality 

because their amino acids are the most

 digestible to humans. All these health

benefits are wonderful and eggs are 

considered to be healthy food, but they 

still have not been cleared for unlimited 

consumption

 Research recommends consuming no

 more than 

four eggs per week. This has been 

deemed the amount that is healthy for 

adults.

Lutein and zeaxanthin are two 

carotenoids, which essentially works 

towards keeping the eye vision healthy. 

These compounds safeguards eyes from

 cataract, macular degeneration, and ultra

 violet rays.

healthy adults can consume eggs as part 

of a healthy diet. Eggs are all-natural and 

One

packed with a number of nutrients

. 

 egg has 13 essential vitamins and

minerals in varying amounts, high

-quality protein and antioxidants, all for 70

 calories. Eggs are also an excellent

 source of choline, an essential nutrient

 required for life’s most basic functions

 and vital for fetal and infant brain

 development.