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BANANA BENEFITS

Eating some sort of banana could thereby flush 
the body with potassium, that can automatically convenience you along with 
regularize ones heartbeat.
Should you be suffering via constipation, banana will be the fruit you should pick.



The berries contains fiber that aids the maintenance of the bowel system of the body.
People being affected by iron insufficiency can vacation resort to ingesting bananas. 
This specific fruit, that’s rich throughout iron, can supply the body with the volume of 
iron it. This can also benefit you if you are suffering from a trauma and require the 
bloodstream to clot faster with the help of hemoglobin.
Eat two bananas before a strenuous workout to pack an energy punch and sustain 
your blood sugar.
Counteract calcium loss during urination and build strong bones by supplementing 
with a banana.
Protect against muscle cramps during workouts and nighttime leg cramps by eating 
a banana.
 Improve your mood and reduce PMS symptoms by eating a banana, which regulates
 blood sugar and produces stress-relieving relaxation.
 Bananas reduce swelling, protect against type II diabetes, aid weight loss,
 strengthen the nervous system, and help with the (6) (6) production of white 
blood cells, all due to high levels of vitamin B-6.
A banana is not only a delicious fruit but it is rich in so many healthy nutrients and 
healthy components, which 90 % of people don’t know. In this article we tried to 
give you a brief idea of the health benefits of Banana, what are the advantages of 
banana for the human health and effects of eating banana on the human organs. 
After reading the eating benefits of bananas for good health and strong body you 
will see the way of looking bananas. Banana is among those fruits which have so
 many benefits in them for example you may don’t know that banana cure the 
diabetes, it helps you to get rid of tension & stress, banana improves the eyesight 
and make your skin glowing. 
Banana benefits the heart and improves nerve function. It also works as a
 natural antacid and mild laxative.
Moreover, banana affects your mood and makes you feel relaxed. It is low
 in fat and rich in dietary fiber and phytonutrients.
The potassium in the banana improves blood circulation in the body, which in turn
 helps you to get glowing skin. The nutrients in the banana boost growth of new cells, 
making the skin appear younger and radiant. It also helps to reverse discoloration and 
wrinkles associated with sun damage.
There are over 300 varieties of banana in the world. It is a healthy snack and 
considered particularly good for athletes as it helps sustain energy levels. Bananas
 contain plenty of carbohydrates but they are cholesterol-free and low in fat.
We use it for hair damaged by chemicals and it also provides 
hair strengthening .Take 1 peeled ripe banana ,1 lemon juice and 1 egg yolk, 
mix it and apply on hair as a mask. Leave it for 30 minutes and then wash it.
The potassium in bananas has the ability to help fight depression. While people 
cannot eat bananas and suddenly feel better, the potassium intake can help to 
make the person eating bananas everyday to get the chemicals in their body in 
better balance.
Improves Skin Elasticity and Prevents Wrinkles.
Bananas contain significant amounts of Vitamin C, which plays a vital role in 
maintaining the quality of the skin. Vitamin C is required to create collagen, a 
substance which gives structure to skin tissue. Banana fortifies the collagen level 
to improve skin’s elasticity and prevent wrinkles.
Eating bananas on a regular basis strengthens the immune system (because of vitamin 
B6) and regulates the bowel system. Plus, scientific studies suggest that this fruit 
lowers the risk of developing age-related macular degeneration.
Banana benefits in controlling high blood pressure as it is high in potassium and low 
in sodium. In fact, in a recent study, researchers found that subjects who ate two 
bananas in a day for a full week reported 10% reduction in the blood pressure.
Moreover, banana lowers the risk of heart disease and stroke. Regular consumption of
 bananas reduces the risk of breast cancer and renal cell carcinoma.
People suffering from iron deficiency can resort to eating bananas. This fruit, which 
is rich in iron, can supply your body with the amount of iron it needs. This can also 
benefit you when you are suffering from an injury and require the blood to clot faster 
with the help of haemoglobin.
According to a recent survey undertaken by MIND amongst people suffering from
 depression, many felt much better after eating a banana. This is because bananas 
contain tryptophan, a type of protein that the body converts into serotonin, known
 to make you relax, improve your mood and generally make you feel happier.
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose 
levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and
 so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it
 perfect to beat blood pressure So much so, the US Food and Drug Administration has
 just allowed the banana industry to make official claims for the fruit’s ability to 
reduce the risk of blood pressure and stroke.



mineralen and vitamines.
Mangaan (28%) 
Kalium (16%) 
Vitamine B6 (34%)
Vitamine C (33%) 

When you are in stress, the metabolic rate of your body shoots up and potassium levels
 consequently decrease. Eating a banana can thereby flush your body with potassium, 
which will automatically ease you and regularize your heartbeat.
The potassium in bananas also does wonders by making you more mentally alert. 
Research shows that this yellow fruit aids concentration and hence is a marvelous
 fuel for the brain.



It is unimaginable how one tiny yellow colored fruit can give your body numerous 
health benefits. Include bananas in your breakfast, lunch, snack or dinner and enjoy
 the phenomenal benefits it imparts your body with.
Bananas help overcome depression due to high levels of tryptophan, which is 
converted into serotonin the happy-mood brain neurotransmitter.
Eat two bananas before a strenuous workout to pack an energy punch and sustain
 your blood sugar.
Protect against muscle cramps during workouts and nighttime leg cramps by eating 
a banana.
Counteract calcium loss during urination and build strong bones by supplementing 
with a banana.
Improve your mood and reduce PMS symptoms by eating a banana, which regulates 
blood sugar and produces stress-relieving relaxation.
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen 
the nervous system, and help with the production of white blood cells, all due to high
 levels of vitamin B-6.

APPLES BENEFITS

 Most of the polyphenols in apples function as antioxidants. Apples have a strong ability 
to decrease oxidation of cell membrane fats. This is beneficial in our cardiovascular 
system to reduce risk factor for clogging of the arteries and other cardiovascular 
problems.
Apples research shows cancer risk reduction for various cancer types; especially 
lung cancer, colon cancer and breast cancer. Compared to various other fruits,
 apples seem to standout in reduction of lung cancer risk. Researchers believe 
apple’s antioxidant and anti-inflammatory benefits are involved here.
Apple contain Pectin which helps to protect from cancer and good for digestion.
 It also prevents the cholesterol from building up in the lining of blood vessel walls 
and protect from heart disease.










Apples are very low in calories, they only contain 59 calories, so it is the best fruit 
for health/weight conscious and those who are on dieting.
The presence of soluble fibers makes it to anti inflammatory, which helps to increase
 the production of proteins. It also prevents constipation and improve bowel 
movement.
If you eat an apple after eating food helps to increase the production of saliva in 
your mouth, decrease the tooth decay and prevents from harmful bacteria causing 
bad breathing.
Drinking apple juice on regularly helps to prevent from Alzheimer’s disease and fight
 with free radicals causes an anti aging effect on the mind or brain.



Apples contain a flavanoid named “Phloridzin”, which helps to protect the post 
menopausal women from osteoporosis and also strengthens the bones & increase 
bone density due to the presence of boron.
According to studies drinking apple juice is duly protected from asthma’s wheezing.
It is rich in fibers, some of them are helping to decrease the LDL (Bad) chol
The regular consumption of apples may help lower the risk of cancers.
 The flavonoid quercetin may help reduce the risk of certain cancers, 
including lung cancer, breast cancer, ovarian cancer, colon cancer and prostate 
cancer. New research also shows that the skin of the apples, the peel, may have 
certain phytochemicals that further decrease the risk of cancer formation.
This activity is useful as a substitute for facial gymnastics. In addition, a 
natural sweetener in apple can enter the bloodstream gradually, helping maintain
blood sugar and insulin levels stable so you feel full longer.
Protecting the Lungs and Prevent Asthma
Based on research developed from the United Kingdom stated, women who eat 
apples regularly during pregnancy may provide health benefits to infants who will 
birth. In addition, the consumption of apples can prevent children developing asthma 
when he reached five years. It also can protect the lungs of adults, lowering the risk 
of asthma, lung cancer and other diseases.
The two key components, pectin (a type of fiber) and polyphenols (powerful
 antioxidants), apples can take to reduce blood cholesterol levels and preventing 
oxidation of LDL cholesterol, a chemical process that converts into artery clogging 
plaque. To maximize benefits, do not discard the skin, apple skin has two to six 



times the antioxidant compounds such as meat.
Apples keep you breathing. One of the antioxidants found in apples, called 
quercetin, has been linked with a lower risk of respiratory problems.Women who eat apples have less chance of having kids 
with asthma.
Apples lower risk of cancer.Apples that may help prevent colon cancer.Apples contained compounds called 
triterpenoids, which are effective in fighting off colon, lung and liver cancer.
Apples lower risk of diabetes. Anthocayans are a class of antioxidants found in
apples, blueberries and pears. These nutrients are responsible for the red, blue and 
green colors of the fruits, and were found in a study this year to decrease the 
chance of developing type 2 diabetes.
Apples lower cholesterol. One of the fibers that apples contain is called pectin.
 Pectin is a soluble fiber that blocks the absorption of cholesterol, allowing the body 
to use the cholesterol instead of storing it and lowering cholesterol levels.


APPLE Nutritional Facts (content per 100g) VITAMINS
Vitamin A                              - 54 IU
Vitamin B1/Thiamine             - 0.017 mg
Vitamin B2/Riboflavin            - 0.026 mg
Vitamin B3/Niacin                 - 0.091 mg
Vitamin B5/Pantothenic Acid - 0.061 mg
Vitamin B6                            - 0.041 mg
Vitamin B8/Folate                 - 3.0 mcg
Vitamin C                             - 4.60 mg 
Vitamin E                              - 0.180 mg
Vitamin K                             - 2.20 mcg

APPLE Nutritional Facts (content per 100g) MINERALS
Calcium -        6.0 mg
Iron -               0.12 mg
Magnesium -    5.0 mg
Phosphorous - 11.0 mg
Potassium -     107 mg
Sodium -         1.0 mg
Zinc -              0.040 mg
Copper -         0.027 mg
Manganese -   0.035 mg
Selenium -       0 mcg

APPLE Nutritional Facts (contents per 100g) OTHERS
Protein             - 0.26 g 
Fiber                - 2.40 g
Carbohydrates - 13.81 g 
Beta-Carotene - 27.0 mcg
Lycopene        - 0 mcg
Cholesterol      - 0 mg


The natural antioxidants in apples can be used to protect the liver
 from cancer.
By consuming apples regularly then the breasts cancer 




woman can be prevented as early as possible. Benefits of apples this one indeed 
became one of hope for women who want to have healthy breasts.
By consuming 2 apples per day have been trusted and proven can 
lower cholesterol levels in the blood. Bad fats are not healthy for the body can be 
reduced by as much as 16% if apples consumed on a regular basis.





 Apple Juice is very much useful, refreshing drink is very 
liked by the children. Recently examined if a child consuming Apple juice every day 
then it is not stricken by diseases of ashma. Respiratory disorder does not know age 
can attack one starts to age of children to adulthood.












Diabetes is the scourge of the scariest moment, unlike 
the 20-30 and the degenerative diseases are still very rare. Even when diabetes is the 
disease most often strikes people with unhealthy behaviors. The good news is 
apparently Apple even has a sweet taste that can control the sugar level.

VENUS

Venice or Venus is a famous city of northern
 Italy, most famous for tourism where 
millions of tourists come for visit the 
incredible beauty of this floating city. 
Most of it’s part depends on water so it
 calls floating city.It is a historical city,
which was the capital of the Venetian 
Republic.The Doge’s palace is the most 
famous place of Venus.That was the 
residence of the Doge of Venice, the 
supreme authority of the Republic of Venice.
 Almost the whole city is popular for it’s fame 
of floating water and I think it’s awesome to 
wandering between residential areas not on 
vehicle but on a floating boat and purchasing 
things it’s awesome.
Venice is very famous in the worlds because of its canals. Narrow yet beautiful canals, bridges streets give a very different feel of the place.
It is very common to find water buses and water taxi. It seems that the people here live in a different land and world altogether. Anyone who visits this place immediately falls in love with it. The nights on the other hand are quiet and peaceful.
The city has almost 400 bridges and the Grand Canal cuts the city equally into two proportionate halves forming a “s” curve from the north to the south. At one end the canal leads into the lagoon near Santa Lucia railway station and the other end leads into Saint Mark Basin.
Venice is a city of northeastern Italy, by virtue of water born, due to the water and the reputation of the United States, due to the water environment “, enjoy a” water city “,” Water City “,” one hundred island city “reputation. It is built on a completely impossible to build a city place – water, so that its style is always inseparable from the water, winding Alley, the flow of Shiba, she is like a floating romantic dream in the blue, a long poetic get rid of.
The city’s former glory and dream in remarkably good condition building continues today, its unique atmosphere make visitors feel such as the magically wonderful. It is an amusement park, is full of wonderful and fantastic place, so that those who came to Venice, tourists are reluctant to part with, linger in a fairy-tale water. Of course, in the “water city” there are many attractions not to be missed, such as destroyed by fire in the rebirth of the Phoenix Opera House, the great Renaissance and Byzantine architecture, the world’s most beautiful square of Piazza San Marco, beautiful people choking corridors, etc., once destined to lead people to unforgettable.
Norwegian World Heritage wood church
Venus is the planet of love, pleasure, sensual enjoyments. If you want to savor foods that you find delicious, have a very relaxing, easy and beauty filled experience plus maybe a romantic fling you will find all this once you go to a place where your natal Venus is strong. Even if this place is in the middle of a desert the influence of Venus' rays will make you see it like a most beautiful and alluring landscape.

KIDS CRAFT