ONION BENEFITS

ONION BENEFITS

The phytochemicals inonions improve the 

working of Vitamin C in the body,thusgifting 

you with improved immunity.

Onions contain a large amount of sulfur and 

are especially good for the liver. 

As a sulfur food, they mix best with proteins, as they stimulate the action of the amino acids to 

the brain and nervous system.

Onion is also a powerful antiseptic which can shield your skin from acne-causing bacteria and other skin infections. 

Onions contain chromium, which assists in 

regulating blood sugar.

Eat Onions for Beautiful Skin.

For centuries, onions have been used to

reduce inflammation and heal infections.

The bad cholesterol that causes heart problems can be burnt or removed if onions are consumed daily. 

It keeps you stay safe from the coronary diseases and also protects the good cholesterol.

Raw onion encourages the production of good cholesterol (HDL), thus keeping our heart healthy.

They also help in protecting against free radical damage which is responsible for

prematureaging. 

A powerful compound called quercetin in onions is known to play a significant role in 

preventing cancer.

Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. 

Apply onion juice on the area for immediate relief from the pain and burning sensation.

A 100 gram serving provides 44 calories, mostly as complex carbohydrate, with 1.4 grams of fibre.

Onions increases insulin in the body and also treats diabetes by controlling the sugar

levels in the blood.

It is an immediate cure for fever, common cold, cough, sore throat, allergies

etc. 

A mixture of onion juice and honey can cure these problems easily.

Onions scavenge free radicals, thereby reducing your risk of developing gastric 

ulcers. 

An onion a day can cure insomnia or sleeping disorders. This will surely give you

 a good night sleep.

The anti-inflammatory and anti-bacterial properties of onions help a great deal in skin conditions like acne.

Although the average Onion juice can cure burnt skin or an insect bite or a bee bite. 

It may burn more but it can heal it very effectively.

Onion is likely to contain less than 100 

milligrams of quercetin per 3-1/2 ounces,

 some onions do provide this amount.

For decreased risk of oral and esophageal cancer, you'll need to consume one onion serving per day (approximately 1/2 cup). 

Onions can improve digestive system. 

If you have digestion problem, then onions can 

cure it by increasing the release of digestion 

juices.

It's also an anti-inflammatory, antibiotic,

antiviral, thought to have diverse anti-cancer powers. Those bright green tops of green onions are rich in Vitamin A, so do use them often.

To enjoy onions is to slice them really thin, squeeze some lemon juice on top and add a little salt.

To help keep your blood free of clots, and make the most of the health benefits of onions, eat them both raw and cooked.

Sprinkling a fewfreshly washed cilantro leaves adds 

fragrance and flavor to this simple, quick salad, without which no dinner of mine is complete.

Onions are a very good source of vitamin C, 

B6, biotin, chromium, calcium and dietary 

fibre. In addition, they contain good amounts

 of folic acid and vitamin B1 and K.

Onions not only help in purifying blood but 

also supply the body with flavonoids.

Flavonoids help Vitamin C in its important

functions.

You can protect yourself from Osteoporosis and Atherosclerosis by consuming onions daily.