BRINJALS

BRINJALS BENEFITS

It is very nutritious.
The digestive system is kept healthy and safe
 because of the good content of fibre in 
brinjals. This prevents constipation as well.Eating soft eggplant after baking 
it on fire and with raw sugar on empty 
stomach in the morning cures the enlarged 
spleen due to malaria.
Brinjals are good for your brain.
Eating brinjals can help keep prevent damage
 to your brain as it contains phytonutrients
 that can protect your cell membranes.  
The risk of colon cancer is also eliminated.
The eggplants are a very rich source of fiber
and low soluble carbohydrates. Thus they are 
highly beneficial for regulation of blood sugar
levels and also to control the absorption of
glucose.It is very effective too, when used
externally in a fat or oil-based preparation 
to relieve haemorrhoid discomfort.It reduces swellings of legs.
 its decoction is applied gradually over the 
affected parts.
Taking soft and baked eggplant
 with honey in the evening helps in having 
a sound sleep. 
You can use it to cure insomnia.
Brinjals prevent heart disease
Like most fruits and vegetables, brinjals too 
are great for your heart. Along with many 
nutrients, they contain bioflavonoids which 
controls hypertension and releases stress. 
It is an anti-diabetic and to keep a check on diabetes.
This makes them the best optionfor people suffering from type 2 diabetes.
This ensures that there is no retention of 
fluids which prevents coronary heart diseases.Brinjal helps to keep your skin soft and smooth due to its high water content.
Fibre and antioxidants are just two of the 
nutrients that make brinjal a food that can 
keep cancer at bay.It is rich in vitamin A, vitamin B1, vitamin C, vitamin D and protein and calcium.
The use of brinjal destroys the stones in its 
initial stage. Eating eggplants roasted on fire 
after putting some salt into it cures excessive
 phlegm and wind humor of the body.
Fibre helps clear the toxins present in your digestive tract and has been found useful in the prevention of colon cancer.Brinjals are great for weight loss
Brinjals are great for weight loss as they are
low in calories with 100g of the vegetable 
containing just 25 calories.
Eggplant contains phytonutrients which keep
the cell membranes protected from any kind 
of damage and facilitates the message 
transfer from one part to another, thus 
preserving the memory function.
Crush the fruit and squeeze juice.Brinjals prevent cancer. 
Apply juice on palm and sole. It will control
perspiration acting as sweat preventive.
A lot of people don’t like the taste, but if
you cook it well, it can be extremely 
delicious too.Large content of water, minerals, vitamins and healthy fats in brinjals can keep your skin well hydrated.
The fruit of the plant is used as an
antidote in cases of mushroom poisoning.
Brinjals can keep your skin looking younger
If eggplant is taken in its mashed form or as soup with asafoetida and garlic, it cures flatulence.The photo-nutrients present in brinjal can protect your brain cell membranes from any kind of damage and aids to boost the
 memory function.