MOUNTAIN

SNOWY PAKISTAN

KNITTING DESIGN

PAKISTAN SCENES

BARBEEQUE

PAKISTAN BEAUTY

JUICE IMAGE

HAIR STYLES

DALL CHANA KHICHRA

HEALTHY MIILK

FRENCH FRIES

CUCUMBER

CUCUMBER BENEFITS

Eat cucumber, and your body gets relieffrom heartburn.

Cucumbers contain multiple B vitamins,

including vitamin B1, vitamin B5, and 

vitamin B7 (biotin). B vitamins are known to

help ease feelings of anxiety and buffer 

some of the damaging effects of stress.

Placing a cucumber slice on the roof of your 

mouth may help to rid your mouth of odor-causing bacteria. According to the 

principles of Ayurveda, eating cucumbers 

may also help to release excess heat in your

 stomach, which is said to be a primary cause 

of bad breath.

Cucumber juice refreshes and heals diseased gums, leaving 

your mouth smelling good. 

Apply cucumber on your skin,

and you get relief from sunburn.

Cucumber lowers uric acid levels in your system, keeping 

the kidneys happy.Flushes out toxins. 

Silica, the wonder mineral in cucumber makes your hair and 

nails stronger and shinier.

A compound called sterols in cucumber helps reduce bad cholesterol. All that water in cucumber acts as a virtual broom, 

sweeping waste products out of your system.In addition to improving your memory and 

protecting your nerve cells from age-related 

decline,1 fisetin has been found to prevent progressive memory and learning 

impairments in mice with Alzheimer's disease.

With regular use, cucumber isknown to dissolve kidney stones.Cucumbers contain polyphenols called 

lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to 

lower your risk of breast, uterine, ovarian, 

and prostate cancers.Soothes muscle and joint pain. They also contain 

phytonutrients called cucurbitacins, which

 also have anti-cancer properties. 

Aids in weight loss. 

Patients of diabetes can enjoy cucumber while also reaping its 

Cucumber contains a hormone needed by the cells of the 

pancreas for producing insulin.

Crunchy cucumber sticks with creamy 

low-fat yogurt dip.

Revives the eyes. 

Placing chilled slices of cucumber on the eyes is a clichéd beauty 

visual, but it really helps reduce under-eye 

bags and puffiness.

Grade or puree cucumber

in a blender,sieve and extract the juice. 

Apply the juice all over your face and neck, 

leave it for 30 minutes and rinse well with 

cold water. It also helps in cleansing the 

pores.The regular intake of cucumber juice is very 

useful both internally and externally.Cut down your risk of several 

cancers by including cucumber in your diet.

Chewing cucumber gives the jaws a good workout, and the fiber in

 it is great for digestion.

Several studies show its cancer-fighting 

potential.

Cucumbers are rich in two of the most basic

elements needed for healthy digestion:

water and fiber. 

If you struggle with acid 

reflux, you should know that drinking water 

can help suppress acute symptoms of acid

 reflux by temporarily raising stomach pH;

 it's possible that water-rich cucumbers

 may have a similar effect,

Cucumber in your diet- Beauty begins from

 inside.

Applying cucumber juice helps to get rid 

of dark circles around the eyes.All those vitamins and minerals in cucumber make 

it a powerful enemy of muscle and joint pain.

Stabilizes blood pressure. Patients of blood 

pressure, both high and low, often find that

eating cucumber brings relief.Cucumbers contain an anti-inflammatory 

flavonol called fisetin that appears to play 

an important role in brain health. Refreshes the mouth. 

Cucumber is a natural toner, has cooling 

properties and helps to improve a dull greasy

complexion.  It is used as an astringent to 

cleanse the skin. 

ONION BENEFITS

ONION BENEFITS

The phytochemicals inonions improve the 

working of Vitamin C in the body,thusgifting 

you with improved immunity.

Onions contain a large amount of sulfur and 

are especially good for the liver. 

As a sulfur food, they mix best with proteins, as they stimulate the action of the amino acids to 

the brain and nervous system.

Onion is also a powerful antiseptic which can shield your skin from acne-causing bacteria and other skin infections. 

Onions contain chromium, which assists in 

regulating blood sugar.

Eat Onions for Beautiful Skin.

For centuries, onions have been used to

reduce inflammation and heal infections.

The bad cholesterol that causes heart problems can be burnt or removed if onions are consumed daily. 

It keeps you stay safe from the coronary diseases and also protects the good cholesterol.

Raw onion encourages the production of good cholesterol (HDL), thus keeping our heart healthy.

They also help in protecting against free radical damage which is responsible for

prematureaging. 

A powerful compound called quercetin in onions is known to play a significant role in 

preventing cancer.

Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. 

Apply onion juice on the area for immediate relief from the pain and burning sensation.

A 100 gram serving provides 44 calories, mostly as complex carbohydrate, with 1.4 grams of fibre.

Onions increases insulin in the body and also treats diabetes by controlling the sugar

levels in the blood.

It is an immediate cure for fever, common cold, cough, sore throat, allergies

etc. 

A mixture of onion juice and honey can cure these problems easily.

Onions scavenge free radicals, thereby reducing your risk of developing gastric 

ulcers. 

An onion a day can cure insomnia or sleeping disorders. This will surely give you

 a good night sleep.

The anti-inflammatory and anti-bacterial properties of onions help a great deal in skin conditions like acne.

Although the average Onion juice can cure burnt skin or an insect bite or a bee bite. 

It may burn more but it can heal it very effectively.

Onion is likely to contain less than 100 

milligrams of quercetin per 3-1/2 ounces,

 some onions do provide this amount.

For decreased risk of oral and esophageal cancer, you'll need to consume one onion serving per day (approximately 1/2 cup). 

Onions can improve digestive system. 

If you have digestion problem, then onions can 

cure it by increasing the release of digestion 

juices.

It's also an anti-inflammatory, antibiotic,

antiviral, thought to have diverse anti-cancer powers. Those bright green tops of green onions are rich in Vitamin A, so do use them often.

To enjoy onions is to slice them really thin, squeeze some lemon juice on top and add a little salt.

To help keep your blood free of clots, and make the most of the health benefits of onions, eat them both raw and cooked.

Sprinkling a fewfreshly washed cilantro leaves adds 

fragrance and flavor to this simple, quick salad, without which no dinner of mine is complete.

Onions are a very good source of vitamin C, 

B6, biotin, chromium, calcium and dietary 

fibre. In addition, they contain good amounts

 of folic acid and vitamin B1 and K.

Onions not only help in purifying blood but 

also supply the body with flavonoids.

Flavonoids help Vitamin C in its important

functions.

You can protect yourself from Osteoporosis and Atherosclerosis by consuming onions daily. 

BEEF ROLL

BEEF BURGER

GREEN CHILLI

CORIANDER LEAVES

BRINJALS

BRINJALS BENEFITS

It is very nutritious.
The digestive system is kept healthy and safe
 because of the good content of fibre in 
brinjals. This prevents constipation as well.Eating soft eggplant after baking 
it on fire and with raw sugar on empty 
stomach in the morning cures the enlarged 
spleen due to malaria.
Brinjals are good for your brain.
Eating brinjals can help keep prevent damage
 to your brain as it contains phytonutrients
 that can protect your cell membranes.  
The risk of colon cancer is also eliminated.
The eggplants are a very rich source of fiber
and low soluble carbohydrates. Thus they are 
highly beneficial for regulation of blood sugar
levels and also to control the absorption of
glucose.It is very effective too, when used
externally in a fat or oil-based preparation 
to relieve haemorrhoid discomfort.It reduces swellings of legs.
 its decoction is applied gradually over the 
affected parts.
Taking soft and baked eggplant
 with honey in the evening helps in having 
a sound sleep. 
You can use it to cure insomnia.
Brinjals prevent heart disease
Like most fruits and vegetables, brinjals too 
are great for your heart. Along with many 
nutrients, they contain bioflavonoids which 
controls hypertension and releases stress. 
It is an anti-diabetic and to keep a check on diabetes.
This makes them the best optionfor people suffering from type 2 diabetes.
This ensures that there is no retention of 
fluids which prevents coronary heart diseases.Brinjal helps to keep your skin soft and smooth due to its high water content.
Fibre and antioxidants are just two of the 
nutrients that make brinjal a food that can 
keep cancer at bay.It is rich in vitamin A, vitamin B1, vitamin C, vitamin D and protein and calcium.
The use of brinjal destroys the stones in its 
initial stage. Eating eggplants roasted on fire 
after putting some salt into it cures excessive
 phlegm and wind humor of the body.
Fibre helps clear the toxins present in your digestive tract and has been found useful in the prevention of colon cancer.Brinjals are great for weight loss
Brinjals are great for weight loss as they are
low in calories with 100g of the vegetable 
containing just 25 calories.
Eggplant contains phytonutrients which keep
the cell membranes protected from any kind 
of damage and facilitates the message 
transfer from one part to another, thus 
preserving the memory function.
Crush the fruit and squeeze juice.Brinjals prevent cancer. 
Apply juice on palm and sole. It will control
perspiration acting as sweat preventive.
A lot of people don’t like the taste, but if
you cook it well, it can be extremely 
delicious too.Large content of water, minerals, vitamins and healthy fats in brinjals can keep your skin well hydrated.
The fruit of the plant is used as an
antidote in cases of mushroom poisoning.
Brinjals can keep your skin looking younger
If eggplant is taken in its mashed form or as soup with asafoetida and garlic, it cures flatulence.The photo-nutrients present in brinjal can protect your brain cell membranes from any kind of damage and aids to boost the
 memory function. 

HYDERABADI METHOD MIRCH KA SALUN

HYDERABADI METHOD MIRCH KA SALUN
Ingredients

Jalapeno Pepper=6
Roasted Peanuts=1/4 cup
Dry shredded coconut=1/4 cup 
Ginger- garlic paste - 2 tsp
Coriander powder= 1 tbsp
Sesame Seeds =1 tbsp
Cumin seeds = 1 tsp
Few Curry leaves
Onion =1 chopped
Green chillies = 6
Mustard seeds = 1 tsp
Tamarind Paste =3 tsp
Asafoetida = a pinch
Turmeric powder = 1/2 tsp
Oil=4 tbsp
Salt to taste

PROCEDURE:-

Slit chillies and remove the seeds.
Stuff chillies with masala ( approx.1 t.s in 
each).
Heat  3 tbls oil in a pan ,stir fry chillies for 
1 minute ,remove and keep aside
 Now add cumin and mustard  in this pan,
when start crackling ,add tamarind paste and
stir fry for few seconds .
Combine the  remaining masala, fry for few
seconds and add 1 and 1/4 cup of water.
Add and let it boil  for 2 minutes on low heat.
Now add chillies, cover and cook for  few minutes.
Salan is ready to serve
Serve with paratha.

PIGEONS

KIDS ITEM